Early Morning Peace of Mind

There are mornings when I only have time for asana. Do I find that I connect to the spirit of the universe, that wondorous feeling of rest and wholeness, on those mornings? Definitely. When I pause from a busy and overstimulated mindset and become present with the asana and sink into it, then I find the portal to rest and peace. It's not so much whether you are doing a purely physical asana practice, but how you are doing it that makes the difference.

-Kartar Singh Khalsa

Kundalini Yoga teacher and trainer